Alex Songolo
Personal Trainer in New York City
Background
Alex Songolo is a Fitness Professional and Personal Trainer in Hell’s Kitchen as well as Hudson Yards, Chelsea, Flatiron and Williamsburg in New York City. He is also a Preventative Medicine Specialist. Alex has a deep passion for Health & Wellness, development and helping others. Coming from a family of health professionals, and as a competitive athlete from childhood through college, Alex began his personal health journey at a very young age and began his career as a Fitness Professional at age 18. With 15 years of experience, he has been able to consistently sharpen his skill set to present the most optimal, solution based individualized roadmap for any client he partners with. Alex is certified through the National Council on Strength and Fitness (NCSF), in Nutrition through Precision Nutrition, as well as Behavioral Modification & Mindset Coaching to list a few of his many credentials.
The “AnCOREd” Approach
“At the core of our being we have tremendous power and limitless potential.” For Alex, this belief applies to everyone and is anchored in authenticity. As a Coach, Alex intends on aligning with you individually, first as a person, and then guiding you to your Health and Wellness Goals with a clear plan and a positive hand up. We will fully unearth your inner power and foster a lifestyle change that is nothing short of life altering! That is our responsibility, to show you that we Create Our own Reality Everyday (C.O.R.E.).
“I have the most sincere appreciation for my workouts with Alex. Having tried different instructors around the world let’s just say I’m very thankful to have met him and I know what a good knowledgeable instructor is.”
-Alexandra K
Virtual Complimentary Assessment Overview
Alex offers a complimentary assessment to everyone who is looking to maximize their potential. During that session you and Alex will discuss your health goals, and more importantly why these goals are so important to you currently. From there, you and Alex will review your current habits as well as go through a brief movement screening. Whether or not you choose to continue to invest in yourself by aligning with Alex on a full program, his hope is that you leave the assessment with some direction and feeling empowered.
Services Offered
Alex Songolo provides virtual consulting and personal training as well as in-person personal training in Hell’s Kitchen as well as Hudson Yards, Chelsea, Flatiron and Williamsburg in New York City. A full listing of services offered is below.
1-On-1
In-Person
Personal Training
Online
Coaching
1-On-1
In-Person
Youth Training
Hypervolt Massage Therapy & Assisted Stretching
1-On-1
Pilates
Mindset
Coaching
Nutrition
Coaching
Supplements
Small Group Training
Our Personal Training Locations
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Brooklyn Heights
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Dumbo
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FiDi
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Flatiron
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Hudson Yards
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Jersey City
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Midtown
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Tribeca
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Upper East Side
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Williamsburg
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Greenpoint
In The News
Alex Featured in the New York Post
Alex shared his expertise in this New York Post article titled “The 8 best free and paid fitness apps for men and women to try in 2021” where he discusses the pros and cons of various fitness related apps.
Alex Featured in Byrdie
How often should you switch up your workout routine? Alex provides answers, anecdotes and advice in this comprehensive article on the subject.
Real Results
We’re excited for you to experience the stunning results that so many others have achieved in a short period of time. The transformation below took place in only 8 weeks!
“Alex is the best trainer I’ve worked with. He is thoroughly informed and an expert on personal training and creating long term plans for getting leaner and losing weight. My body has changed dramatically since working with Alex. I have never looked or felt better. With his help, I have made fitness a more important aspect in my life. Alex will help you become a better version of yourself: physically and mentally.”
-Pia P
Free Consultation
Click the button below to get started.
Our Coaches
Reynard Rouse
Coach Rey has been training for over a decade between Trinidad, the UK & the United States. He is extremely passionate about health and helping people.
Rey’s specialties include hypertrophy and HIIT training. Rey finds fitness to be very important, not just for now but for the future of your life, he finds it very interesting to see what the body can accomplish with effort and consistency. For him he finds pushing his clients to their limits to be extremely fulfilling. Rey looks forward to working with you!
Cora Yeh
Cora is an international virtual coach with 2 years of experience. She is extremely passionate about fitness and helping people improve their health, fitness, and overall well-being through effective online exercise programs and lifestyle changes.
During her 2-year journey as a virtual coach she has had the privilege of working with diverse clients, ranging from beginners taking their first steps towards fitness to individuals seeking specific goals such as weight loss, muscle toning, or strength building and has coaches them all to success. Cora looks forward to working with you!
Making a Difference with Fitness
Along with his mother Alex heads the Non-Profit The Neighborhood Work-Play Program (TNWPP). Alex is the director of Wellness for the program. The program serves as a guiding light for children in neighborhoods of Brooklyn NYC where Alex was raised as well as Sierra Leone West Africa which is the home country of Alex’s family. A dollar from every personal training goes towards the Neighborhood Work-Play Program. If you would like to learn more about the program and/or would like to donate, please click below.
Corporate Consulting
Promote employee well being, enhance productivity & morale among many other things with our corporate wellness solutions. With over 15 years of experience, Mr. Songolo along with his team of gifted wellness professionals are here to help your workforce. Please schedule a call with the link below. We look forward to serving you!
